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Xing Yong 8 Animal Kung Fu is descended from the styles
taught by the Shaolin monks of China. Kung Fu, which means "achievement
through effort," was originally a form of exercise much like yoga. It was
developed by a monk named Damo, or Bodhidharma, in order to condition the
body, mind and spirit in preparation for enlightenment. Damo's original
creation, the eighteen Lo Han movements, was a response to the poor
physical condition in which he found the monks. Years later, around AD
520, two monks from the San Song Shaolin Temple expanded the system into
170 movements. In developing these movements, the monks were inspired by
their fellow creatures: the Tiger, Dragon, Leopard, Crane, and Snake. Chi
Lu Chuan utilizes all five of these
animal forms, as well as
three developed later, which are the Monkey, Praying Mantis, and Eagle.
This type of martial art does not
require much physical strength. By utilizing the movements of the animals,
the student will learn self-control and survival. It can be as practical
for women and children as it is for men - size makes no difference. This
program works to build self-esteem, self-confidence, coordination, and
memory retention. The most important skill taught is how to escape from
danger without feeling the need to defend your ego. We also highly
emphasize safety and control, and do not teach
weapon techniques until the
student is ready to safely learn
them.
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