kungfu

Kansas City Tai Chi Kung Fu Center

What is Kung Fu?

Main

Kung Fu

Xing Yong 8 Animal Kung Fu is descended from the styles taught by the Shaolin monks of China. Kung Fu, which means "achievement through effort," was originally a form of exercise much like yoga. It was developed by a monk named Damo, or Bodhidharma, in order to condition the body, mind and spirit in preparation for enlightenment. Damo's original creation, the eighteen Lo Han movements, was a response to the poor physical condition in which he found the monks. Years later, around AD 520, two monks from the San Song Shaolin Temple expanded the system into 170 movements. In developing these movements, the monks were inspired by their fellow creatures: the Tiger, Dragon, Leopard, Crane, and Snake. Chi Lu Chuan utilizes all five of these animal forms, as well as three developed later, which are the Monkey, Praying Mantis, and Eagle.

This type of martial art does not require much physical strength. By utilizing the movements of the animals, the student will learn self-control and survival. It can be as practical for women and children as it is for men - size makes no difference. This program works to build self-esteem, self-confidence, coordination, and memory retention. The most important skill taught is how to escape from danger without feeling the need to defend your ego. We also highly emphasize safety and control, and do not teach weapon techniques until the student is ready to safely learn them.

Kung Fu